Athletics Strength and Conditioning Camp 24-25

 

 WHEN: July 22-24th, July 29-31st 

TIME: 8:30 a.m.- 10:00 a.m. Please have your child there between 8:00 a.m. and 8:25 a.m. to get them cleared so we can start promptly at 8:30 a.m. 

WHERE: T.A. Howard Middle School 

WHO: Any incoming 7th or 8th-grade student attending T.A. Howard MS for the 2024-25 school year and is in Athletics. 

WHAT: This program aims to prepare athletes for their upcoming seasons physically. We will do the following activities. 

● Weight Room (with specific instructions) 

● Conditioning 

● Speed/Agility training 

● Mobility/Flexibility 

● Sport-specific training 

For more information: Strength and Conditioning