Athletics Strength and Conditioning Camp 24-25
WHEN: July 22-24th, July 29-31st
TIME: 8:30 a.m.- 10:00 a.m. Please have your child there between 8:00 a.m. and 8:25 a.m. to get them cleared so we can start promptly at 8:30 a.m.
WHERE: T.A. Howard Middle School
WHO: Any incoming 7th or 8th-grade student attending T.A. Howard MS for the 2024-25 school year and is in Athletics.
WHAT: This program aims to prepare athletes for their upcoming seasons physically. We will do the following activities.
● Weight Room (with specific instructions)
● Conditioning
● Speed/Agility training
● Mobility/Flexibility
● Sport-specific training
For more information: Strength and Conditioning